Lynne

Be Intentional! Let's make it happen!

 

Hello Beautiful Friend,

Two friends are chatting about their diets. The first one says, “I want to be healthy and feel great.” The second one says, “I intend to be healthy and feel great.”

Which one do you think is going to get healthy and feel great? Yep—the one who intends it.

Wanting is simply wishing you can have or do a particular thing. Intending means you’re committed to achieving something by making a plan for success—and sticking to it!

 

The Fuel for Desired Results


The key to intention is action – try this to build your intention muscle:

Get clear on what you want. Create a vision board by gathering images and words that pertain to your goal, and gluing them onto a large piece of construction paper. Hang the collage in a spot where you will see it often. Another option for the tech-y is to use an online broad like Pinterest or Trello to create a digital vision board. Or a note taking app like Keeper or Evernote. Then set a reminder to check it out each day.


Do something to make your desire happen. Let’s say you want to eat four servings of vegetables a day. Your first action may be to go to a farmers’ market and purchase a few veggies for the week you can cook for dinner.


Celebrate your achievement! Don’t forget to congratulate yourself for meeting your goal.


How to Have a Great Day… Every Day!


Did you know that you can even set an intention to have a great day?

Rather than diving into your morning and hoping you’ll achieve your day’s big goal, why not take a moment and set yourself up for success?

Try this “Setting An Intention to Succeed” exercise used by professional athletes, speakers, politicians, and performers:

Upon waking, lie in bed and think about what you have planned for your day (or, find a quiet spot to sit and contemplate). Think about your desired outcome. Take a deep breath and visualize yourself succeeding. Replay your success several times in your mind. Next, add other senses, including sounds, smells, and touch. For instance, as you replay your success, you now also hear the director offering you the gig, or you feel the physical sensation of your finger hitting the “send” button on your latest assignment. Lastly, replay the scene again, adding emotions. Feel your elation at getting the part, or your pride at finally finishing your work.


You can perform An Intention to Succeed, throughout the day as desired.

 

xo,

Lynne


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Lynne


 
Blueberries

The first step to reaching our ideal weight is to find out WHY we eat when we're not hungry. Being MINDFUL will do this. I know this is going to sound weird, but besides shedding pounds, we will learn so much about what is going on inside our heads and hearts. Next time you are headed to the refrigerator and realize that you are not hungry but really, really want to gorge on those last six brownies topped with dark chocolate chips (my fav), HALT and ask yourself, what is going on with me? Why do I want to eat?

Much of the time what leads to overeating is not dealing with what bothers us. It could be stress at work or the cute guy from the coffee shop who didn't call or perhaps your child's rebellious behavior. Maybe the reason for eating is as simple as boredom, and reaching for tasty treats offers an exciting solution (at least for our taste buds).

However, at best it is a temporary high to fill a void. Shortly after, the same feelings pop up, with the addition of a  bloated pang of guilt. If you are hungry, eat, but make it special. Put it on a pretty dish, then really pay attention to what you are putting into your mouth. Eat without distractions around you -- no cell phone, no TV, no computer, no books, no newspaper. MINDFUL eating is learning to use all your senses to get the most out food. Smell the food. Look at the colors of food. Think of where it came from. Think about how it feels on your lips and in your mouth. Savor the food's taste, and chew deliberately.

Our lives are all super busy, but how about starting to PRACTICE mindful eating a little each day? Starting today, let's listen to our bodies' wisdom, instead of ignoring what we really need and stuffing our not-so-good feelings far back in the closet. Sometimes, things may get blown out of proportion, but being in tune with our eating habits and what is going on with our hearts helps both our well-being and our waistline. Instead, Journal it out, give yourself a manicure, ring an old friend, go for a walk, work on that neglected project, pray, etc. Simply say: I am not going to let this baloney bother me! Most of all do not stuff it. When we face our troubling situations, we become stronger and satisfied.

Comments? thoughts?

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