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The truth is hating your extra fat is not going to make it go away. Actually, that will quite do the opposite. Paying attention to it. Being kind. Finding out the greatness about our bodies is the start to shedding weight. In my True Healthy & Happy Living Program, I will show you how to do this.
True Healthy & Happy Living is not a diet, cleanse, or detox program. I'm NOT going to try and sell you pills, powders, or gimmicks. I teach how to live beautifully on real foods and enlightened fun.
It’s rare for anyone to get an hour to explore their nutrition and weight loss goals with a trained professional. As a Health and Weight Coach, I create a supportive environment that enables you to articulate and achieve your Body Love goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right approach that works best for your lifestyle.
Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating long lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation. This creates a happy, healthy life in a way that is flexible, fun and free of complete denial and discipline.