Health Coaching & Workshops



Stop Overeating with Mindful Eating Workshop


This class is for those who want to:
STOP Being Out Of Control Around Food.
LEARN Why the Diet Industry's Empty Promises Leaves us Feeling Bad.
REDUCE binge and emotional eating.
BREAK free from overeating patterns.
WISH to expand and deepen their mindfulness practice.
BETTER UNDERSTAND cravings for food and how to reduce them.
LEAVE shame and guilt related to eating choices behind.
INTERESTED in expanding and deepen their mindfulness practice.

This class will permanently change your relationship with mindLESS eating. You will leave understanding the causes of eating when not hungry and you’ll receive practical tools for dealing with it.

Also, this class includes:
* Handouts to use at home
* Mindful eating meditation
* Mini group coaching
* Q & A and more

If you sign up by June 19, 2018. the price is only $30.00. It is $35.00 after. You don’t want to miss out! Space is limited so please contact us to RSVP. For details and inquiries, please message here, call/text 843-290-7710, or email

Location: Acts Agape Counseling & Training Svcs
44 Pope Ave, Hilton Head Island, South Carolina 29928
Date: Thursday, June 21, 2018
Time: 6:00pm - 7:00pm

It’s not about deprivation. It’s about freedom – the freedom to eat foods you love and have tastiness in your life without the side effects or the guilt.

This course and course facilitators are non-judgemental. All people who come to the Mindful Eating course are attending for similar reasons. Your privacy and confidentiality is fully respected.








HEALTH COACHING - One-on-one or Groups




Would you like to live a life free from confusion about what to eat, where you feel completely in control of your body and mind?
Want to feel great and at home in your body?
Tired of one-size-fits-all approaches to dieting?
Drained from toxic relationships?
Fed up with those nagging cravings?
If you're shaking your head yes to any of the above, you are ready to accomplish your goals in a way that’s empowering and exciting?


As a health and wellness coach, I show you how to love your body when it feels like it is working against you. Before we can create a life we adore and live wholeheartedly, we have to nurture the body we have as a whole... Mind, Body, and Soul. Together, we need to unravel all the negative thinking! Stop the things you've been telling ourselves and be kind again ASAP. I not only help you lose weight and get healthy, but have a fun self-discovery time doing it.


Together we will:
Connect the dots between who you are and who you want to be
Work to achieve and maintain your ideal weight
Create your personal blueprint
Decipher your body’s unique needs
Set and accomplish goals in a way that is empowering and exciting
Understand and reduce your cravings
Feel great in your body and comfortable in your own skin
learn about new foods and how you can easily incorporate them


What you get:
Two 50-minute sessions per month (can be done by phone/Skype/Google hangout if you're not local)
Email support between sessions
Coaching, accountability, and support to help you figure out "your why" to make the dietary and lifestyle changes you want
Simple but informative handouts that will increase your nutrition knowledge
My personal commitment to your health and success


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