Health Coaching


           PERSONALIZED one on one HEALTH COACHING


Would you like to live a life free from confusion about what to eat, where you feel completely in control of your body and mind?

Want to feel great and at home in your body?

Tired of one-size-fits-all approaches to dieting?


Drained from toxic relationships? 

Fed up with those nagging cravings?

If you're shaking your head yes to any of the above, you are ready to accomplish your goals in a way that’s empowering and exciting?





As Nutrition and Positive Body Coach I will guide, mentor and empower you. Also, provide ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.

As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. 

 
Together we will:
  • Connect the dots between who you are and who you want to be
  • Work to achieve and maintain your ideal weight
  • Create your personal blueprint
  • Decipher your body’s unique needs
  • Set and accomplish goals in a way that is empowering and exciting
  • Understand and reduce your cravings
  • Feel great in your body and comfortable in your own skin
  • learn about new foods and how you can easily incorporate them
What you get:
  • Two 50-minute sessions per month (can be done by phone/Skype/Google hangout if you're not local)
  • Email support between sessions
  • Coaching, accountability, and support to help you figure out "your why" to make the dietary and lifestyle changes you want
  • Simple but informative handouts that will increase your nutrition knowledge
  • My personal commitment to your health and success



To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me.
During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.

What are you waiting for? Let's do this! 
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