If you want to know a deeper explanation of how a health coach can help you reach your health, weight, and overall wellness goals. Read this… I found this little treasure of an analogy from a blog by Brooke Castillo, The Life Coach School, June 2, 2011
Why Does Coaching Work?
Is the coach of the Lakers (I think his name is Phil Jackson) a better basketball player than Kobe?
Why is he able to coach Kobe?
One student replied:
I asked my husband and he gave a brilliant answer that I believe is true.
He said, immediately, “Kobe’s in the game. Phil Jackson is outside of the game. Kobe is too caught up in the game to coach himself. The coach shows him when he’s not following the game plan or missing something. It might just be something Kobe Bryant doesn’t see at all and the coach can say, ‘Look – think about this or think about that. You need to get in the game plan.’ Being on the outside is a valuable advantage point. That’s why coaches walk up and down and look around the court or the field. It’s not always easy to see what’s going on. You can’t play your best game unless you know what’s going on between you and your opponent.”
In coaching, the opponent is our peanut brain. We are our opponent because we are fighting with ourselves. The coach helps you understand that. The coach helps you understand yourself because they observe you.
Let me know if that analogy just hit me in the head, like a big AHA moment. Is it much clearer know? Let me know in the comments below or anything else you may think or have a question about.
So long, for now, my friends :)