TRUE HEALTHY & HAPPY LIVING






  • Let's talk about your freedom from FOOD CRAZINESS with MINDFUL EATING!

     

      Go to the Contact me page to get the conversation started


  • Diets don’t work. Meal plans aren’t sustainable.


    I will guide you to stop the madness around food! I will support you and help you to make gradual, lifelong changes that enable you to reach your current and future health goals for your unique body.

  • Could one conversation be the beginning to stop overeating for good? 


    Schedule a Discovery Session with me today on the Contact Page!

     


Mindfulness Changes Everything

The truth is hating your extra fat is not going to make it go away. Actually, that will quite do the opposite. Being mindful. Paying attention to it. Being kind. Finding out the greatness about our bodies is the start to shedding weight. In my True Healthy & Happy Living program, I will show you how to do this. 
True Healthy & Happy Living is not a diet, cleanse, or detox program. I'm NOT going to try and sell you pills, powders, or gimmicks. I teach how to live beautifully on real foods and enlightened fun.

It’s rare for anyone to get an hour to explore their nutrition and weight loss goals with a trained professional. As a Health and Wellness Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right approach that works best for your lifestyle.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating long lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together.  As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation. This creates a happy, healthy life in a way that is flexible, fun and free of complete denial and discipline.

 

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Are you tired feeling out of control around food? Click below to get a free copy of 14 Loving Ways to Nourish Your Soul to mindfully take back your power instead of overeating!


 

 


 

 

Latest True Healthy & Happy Blogs

 

What Exactly IS a Health Coach?

 

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The Institute for Integrative Nutrition, defines a health coach as a supportive mentor and wellness authority helping people to get fit and healthy through food, behavior, and lifestyle changes by tailoring individualized wellness programs to educate and meet clients' unique needs and goals. 

 

Certified Health Coaches, like me, help to navigate the world of contradictory nutritional advice, since we are educated by experts on nutrition, learning hundred's of dietary theories and lifestyle balancing techniques. With this, we coach on how to successfully lose weight, gain energy, balance hormones, relieve inflammation, celiac disease, autoimmune dysfunction, and many more.

What makes an Integrative Health Coach unique is we emphasize health beyond the plate as we approach wellness through primary food. Primary Foods include, relationships, exercise, career, hobbies, and spirituality. They are just as important to your health as the food you eat (secondary food). Health Coaches understand this and take a holistic approach to supporting the whole person.

As a partner and coach, we will begin by taking an overview of our clients' lifestyle and nutrition to identify areas that need attention. Then look to see where they are now. What roadblocks are in the way. Then assist in establishing clear, concrete, interactive measurable goals. And importantly, we support in connecting to the client's own inner wisdom and help them discover how to fuel their bodies and become the healthiest, happiest versions of themselves . 

To add, we know everyone is different and health coaching isn’t about one diet or one way of living. Instead, Integrative Health Coaches focus on bio-individuality – the idea that we’re all different and have unique dietary, lifestyle, emotional, and physical needs. This means that we don’t believe in a one-size-fits-all approach to health and wellness. 

Health Coaches are having a profound impact on the healthcare system. Today, 70% of deaths each year are caused by chronic illnesses, but only 3% of our healthcare dollars are spent on preventive care. Health Coaches
are filling this vital gap and many physicians are starting to partner with health coaches for their patients who need to change their behaviors in order to improve their health and keep lifestyle-related illnesses at bay.

While the average visit with the doctor only lasts eight minutes, the average health coaching session is 50 minutes – an in-depth conversation creating a thriving vision for your life. Plus, the simple act of having someone listen to how you’re feeling releases stress and tension – two of the major causes of chronic disease and weight gain. 


Health coaching is more than just a niche in healthcare; it’s a powerful movement for change that is creating a better world. Health Coaches are revolutionizing the healthcare system through the power of nutrition, the concepts of bio individuality and primary food, active listening, goal setting, and other techniques unique to health coaching to take a holistic an
d proactive approach to health.



I have a passion for starting with mindful eating. I believe getting our thoughts straight as to what is causing the health problem is the first step to optimal wellness.  

To start Living Truly Healthy & Happy click lynnecampanaro.com and schedule a free discovery session to discuss your objectives, struggles, and a plan of action. One of the best parts of most health coaching practices is the convenience. We can meet face-to-face or collaborate from the comfort of your home via telephone or video chat. 


 


Low Carb Philly Cheese Steak

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Low Carb Philly Cheese Steak

 

Ingredients

  • 8 oz. Thinly Sliced Roast Beef 
  • 8 Slices Provolone Cheese
  • 4 Large Green Bell Peppers
  • 1 Medium Yellow Onion – Sliced 
  • 6 oz. Baby Bella Mushrooms - Sliced (optional)
  • 2 Tbs. Real Butter
  • 2 Tbs. Extra Virgin Olive Oil
  • 1 Tbs. Fresh Garlic - Minced
  • Salt and Pepper - to taste

 making-low-carb-keto-philly-cheesesteak-stuffed-peppers-pic_copy

 

Instructions

  1. Preheat oven to 400°.
  2. Slice the tops off of the peppers or slice in half lengthwise and remove ribs and seeds.
  3. Add butter, olive oil, garlic, mushrooms (optional), onions and salt and pepper to a large sauté pan (I prefer a cast iron pan) and cook over low-medium heat. Sauté until onions and (optional) mushrooms are tender (approximately 10 minutes).
  4. Slice roast beef into thin strips and add to the onion & mushroom mixture. Cook for 3-5 minutes until warmed through.
  5. Line the inside of each pepper with a slice of cheese and fill with the meat mixture and top with another slice of cheese.
  6. Bake for 15-20 minutes until peppers are tender and/or the cheese on top is golden brown.

 

 

 

I would love to hear your ideas or if you try this, what you think. Go ahead

and comment below. 

xo, Lynne

 

 

 

 

 

 

 

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