Body Love: True Healthy Happy Living



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  • To receive the personal attention you deserve and talk about your nutrition concerns and having a body you love...

     

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  • Stop following diets! They don't work!


    I will guide you to find the food and lifestyle choices that best support you and your unique body. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals in a body you love.

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  • Could one conversation be the start to knowing you have a kick a** body?


    Schedule an initial consultation with me today!





Real Is Beautiful


It’s rare for anyone to get an hour to explore their nutrition and weight loss goals with a trained professional. As a Nutrition and Positive Body Coach, I create a supportive environment that enables you to articulate and achieve your Body Beautiful goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right approach that works best for your lifestyle.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating long lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together.  As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation. This creates a happy, healthy life in a way that is flexible, fun and free of complete denial and discipline.





Recent Recipes

 


Granola Parfait


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Cracker Jamboree


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Gluten Free Antithesis


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